Reality Check day… OMGosh… it’s down again. I am safely below that “bad” number and edging on the next. The only thing to do is keep on going. What’s a little walk through fire now and then when the end results are worth it? Someday, there won’t be any “bad” numbers of poor distribution putting too much stress on old bones.
I have to admit that I am tickled by the number on the scales, even though weight loss is just a SIDE EFFECT of recovery, not the be all do all of anything.
By today’s number, I have lost a grand total of 73 pounds.
I have a hard time claiming that as I’m embarrassed about how fat I was considering how fat I still am. And it is not like a steady drop either. I had lost fifty pounds by my 50th birthday, gained some back, up and down repeatedly, so it has only been about thirty pounds since last Fall, when I started on this path of recovery.
I’m starting to think of binge eating disorder in past terms, catch myself using WAS instead of IS, but I will not consider myself fully recovered until the symptom of excess weight is gone. By then, the unseen symptons should be gone, too. It is really a mental thing more than physical, another reason not to focus on numbers. It’s not about vanity, it’s about sanity.
Instead of rewarding myself for good behavior again (kind of redundant when living binge-free has become the norm), I decided to start wearing a necklace my sister gave me when she returned from wandering years ago. It is a little circle of Black Hills gold, no bigger than a half inch, on a “used to be too short but fits fine now” delicate chain. She got it for me because she’s really into the meaning of circles and knew I liked Black Hills gold. I think it makes a nice symbol of recovery, a trinket to remind me that I am whole, unbroken, and dwell within a circle of peace and harmony, if that makes any sense.
In other words, it’s going to be okay. Thanks for reading!